Food database and calorie counter Source: Member


Beef Flank Steak Pinwheels

Nutrition Facts
Serving Size 1 steak (170ml)
Amount Per Serving
Calories from Fat 150
Calories 290
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 280mg 12%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 33g  
Vitamin A 8% Vitamin C 2%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kraulie on 12 May 12.

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of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (51%)
Protein (46%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 290 calories in a 1 steak serving of HEB Beef Flank Steak Pinwheels.
Calorie breakdown: 51% fat, 3% carbs, 46% protein.

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Other Types of Beef:

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