Food database and calorie counter Source: Member

HEB

Bean & Cheese Dip

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 10
Calories 40
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 2g  
 
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member zhaander on 28 Jul 11.

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (24%)
 
Protein (22%)
Carbohydrates, 5g (54%) Fat, 1g (24%) Protein, 2g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
1g
Carbs
5g
Protein
2g
There are 40 calories in a 2 tbsp serving of HEB Bean & Cheese Dip.
Calorie breakdown: 24% fat, 54% carbs, 22% protein.

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