Food database and calorie counter Source: Member

Healthy Gatherings

Multi-seed Crackers

Nutrition Facts
Serving Size 15 crackers (30g)
 
Amount Per Serving
Calories from Fat 45
Calories 140
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member drody on 07 Jan 09.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (33%)
 
Protein (9%)
Carbohydrates, 20g (58%) Fat, 5g (33%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
5g
Carbs
20g
Protein
3g
There are 140 calories in a 15 crackers serving of Healthy Gatherings Multi-seed Crackers.
Calorie breakdown: 33% fat, 58% carbs, 9% protein.

Other Types of Crackers:

Crackers
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Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
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Recently Eaten By:

Jbendi
on 23 August 2014
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on 22 July 2014
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on 24 July 2014
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on 21 July 2014

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