Food database and calorie counter Source: Member

Healthy Choice

Simply Southwestern Chana Masala

Nutrition Facts
Serving Size: 1 meal (262g)
 
Amount Per Serving
Calories from Fat 54
Calories 250
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 600mg 25%
Potassium 390mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 9g  
 
Vitamin A 0% Vitamin C 8%
Calcium 4% Iron 8%
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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
6g
Carbs
40g
Protein
9g
There are 250 calories in a 1 meal serving of Healthy Choice Simply Southwestern Chana Masala.
Calorie breakdown: 22% fat, 64% carbs, 14% protein.

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