Food database and calorie counter Source: Member

Healthy Choice

Chicken Romano Fresca

Nutrition Facts
Serving Size 1 meal (227g)
 
Amount Per Serving
Calories from Fat 45
Calories 230
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 490mg 20%
Potassium 340mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 16g  
 
Vitamin A 15% Vitamin C 20%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mott529 on 09 Aug 10, and last modified on 09 May 11 by member rtc2b .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (20%)
 
Protein (28%)
Carbohydrates, 29g (52%) Fat, 5g (20%) Protein, 16g (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
5g
Carbs
29g
Protein
16g
There are 230 calories in a 1 meal serving of Healthy Choice Chicken Romano Fresca.
Calorie breakdown: 20% fat, 52% carbs, 28% protein.

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Recently Eaten By:

The Blue Box
on 26 June 2014
loriahall
on 06 May 2014
itzpatricia
on 06 February 2014
chefmjt
on 17 January 2014

Recently Eaten With:

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