Food database and calorie counter Source: Member

Healthy Choice

Chicken Romano Fresca

Nutrition Facts
Serving Size: 1 meal (227g)
 
Amount Per Serving
Calories from Fat 45
Calories 230
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 490mg 20%
Potassium 340mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 16g  
 
Vitamin A 15% Vitamin C 20%
Calcium 4% Iron 8%
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (20%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
5g
Carbs
29g
Protein
16g
There are 230 calories in a 1 meal serving of Healthy Choice Chicken Romano Fresca.
Calorie breakdown: 20% fat, 52% carbs, 28% protein.

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