Food database and calorie counter Source: Member

Healthy Choice

Chicken Enchilada Bake

Nutrition Facts
Serving Size 1 meal (252g)
 
Amount Per Serving
Calories from Fat 70
Calories 340
 
% Daily Values*
Total Fat 7.5g 12%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 600mg 25%
Potassium 490mg  
Total Carbohydrate 55g 18%
  Dietary Fiber 8g 32%
  Sugars 2g  
Protein 11g  
 
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member 75browntail on 29 Jan 13, and last modified on 05 Feb 13 by member ducksoup .

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
Carbohydrates, 55g (66%) Fat, 7.5g (20%) Protein, 11g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
340
Fat
7.5g
Carbs
55g
Protein
11g
There are 340 calories in a 1 meal serving of Healthy Choice Chicken Enchilada Bake.
Calorie breakdown: 20% fat, 66% carbs, 14% protein.

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Other Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info
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