Food database and calorie counter Source: Member

Healthy Choice

Cafe Steamers Roasted Chicken Fresca

Nutrition Facts
Serving Size 1 meal (10.6oz)
Amount Per Serving
Calories from Fat 45
Calories 240
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 550mg 23%
Potassium 1020mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 19g  
Vitamin A 25% Vitamin C 15%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1.5 starch
2 lean meat
1 vegetable
Information for this food was submitted to the FatSecret food database by member Isamary on 10 Apr 09, and last modified on 07 Nov 11 by member crystal2575 .

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of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (19%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in a 1 meal serving of Healthy Choice Cafe Steamers Roasted Chicken Fresca.
Calorie breakdown: 19% fat, 49% carbs, 32% protein.

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Other Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
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  view more roast chicken nutritional info

Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

on 19 November 2015
on 11 November 2015
on 29 October 2015
Bri 03
on 06 August 2015

Recently Eaten With:

FatSecret members have recently eaten Healthy Choice Cafe Steamers Roasted Chicken Fresca with these foods:
White Grapefruit Juice
Coca-Cola Diet Coke (Can)
Yellow Cake (with Chocolate Frosting)
Mountain Dew Diet Mountain Dew (Can)

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