Food database and calorie counter Source: Member

Healthy Choice

Cafe Steamers Roasted Chicken Fresca

Nutrition Facts
Serving Size 1 meal (10.6oz)
 
Amount Per Serving
Calories from Fat 45
Calories 240
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 550mg 23%
Potassium 1020mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 19g  
 
Vitamin A 25% Vitamin C 15%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1.5 starch
2 lean meat
1 vegetable
Information for this food was submitted to the FatSecret food database by member Isamary on 10 Apr 09, and last modified on 07 Nov 11 by member crystal2575 .

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (19%)
 
Protein (32%)
Carbohydrates, 29g (49%) Fat, 5g (19%) Protein, 19g (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
240
Fat
5g
Carbs
29g
Protein
19g
There are 240 calories in a 1 meal serving of Healthy Choice Cafe Steamers Roasted Chicken Fresca.
Calorie breakdown: 19% fat, 49% carbs, 32% protein.

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Other Types of Roast Chicken:

Roasted Broiled or Baked Chicken
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Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
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Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

Mneuman
on 21 October 2014
CK3N
on 02 October 2014
debvee
on 13 August 2014
hplywedjhm
on 25 June 2014

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