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Food database and calorie counter Source: Member

Healthy Choice

Cafe Steamers Lemon Garlic Chicken & Shrimp

Nutrition Facts
Serving Size 1 meal (283g)
 
Amount Per Serving
Calories from Fat 40
Calories 260
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 600mg 25%
Potassium 360mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 6g 24%
  Sugars 4g  
Protein 16g  
 
Vitamin A 10% Vitamin C 8%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1 1/2 starch, 2 lean meat, 1 vegetable, 1/2 fat
Information for this food was submitted to the FatSecret food database by member STaylorFluker on 06 Jan 10, and last modified on 15 Nov 12 by member rebeccamgeller .

Is this information inaccurate or incomplete?
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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (21%)
 
Protein (25%)
Carbohydrates, 34g (54%) Fat, 6g (21%) Protein, 16g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
260
Fat
6g
Carbs
34g
Protein
16g
There are 260 calories in a 1 meal serving of Healthy Choice Cafe Steamers Lemon Garlic Chicken & Shrimp.
Calorie breakdown: 21% fat, 54% carbs, 25% protein.

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Recently Eaten By:

Anyate
on 24 August 2013
Havetolose30
on 16 August 2013
maddiep1313
on 06 July 2013
dmanb1
on 26 April 2013

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