Food database and calorie counter Source: Member

Healthy Choice

Cafe Steamers Grilled Whiskey Steak

Nutrition Facts
Serving Size 1 package
 
Amount Per Serving
Calories from Fat 40
Calories 290
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 480mg 20%
Potassium 1240mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 5g 20%
  Sugars 20g  
Protein 16g  
 
Vitamin A 4% Vitamin C 30%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Beef Steak in a Whiskey BBQ Sauce with Roasted Potatoes & Vegetables
Information for this food was submitted to the FatSecret food database by member tylergal on 16 Jan 08, and last modified on 17 Nov 11 by member tfincannon .

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (12%)
 
Protein (23%)
Carbohydrates, 47g (65%) Fat, 4g (12%) Protein, 16g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
4g
Carbs
47g
Protein
16g
There are 290 calories in a 1 package serving of Healthy Choice Cafe Steamers Grilled Whiskey Steak.
Calorie breakdown: 12% fat, 65% carbs, 23% protein.

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Recently Eaten By:

loserweight
on 29 June 2014
Luvs2gardn
on 06 March 2014
judytaylor04
on 23 January 2014
BridgetteGrace
on 23 April 2013

Recently Eaten With:

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