Food database and calorie counter Source: Mobile User

Healthy Choice

Cafe Steamers Grilled Vegetables Mediterranean

Nutrition Facts
Serving Size 1 meal (283g)
 
Amount Per Serving
Calories from Fat 25
Calories 220
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 600mg 25%
Potassium 470mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 7g 28%
  Sugars 7g  
Protein 6g  
 
Vitamin A 10% Vitamin C 6%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Jan 10, and last modified on 10 Jan 12 by member Savannah4 .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
Carbohydrates, 42g (78%) Fat, 2.5g (10%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
2.5g
Carbs
42g
Protein
6g
There are 220 calories in a 1 meal serving of Healthy Choice Cafe Steamers Grilled Vegetables Mediterranean.
Calorie breakdown: 10% fat, 78% carbs, 12% protein.

Related Mixed Vegetables from Healthy Choice:

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Related Vegetables from Healthy Choice:

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Other Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

lynette86
on 24 September 2014
Smileyfaces44
on 10 August 2014
Zoenlawson
on 09 July 2014
redsunshyne
on 09 May 2014

Recently Eaten With:

FatSecret members have recently eaten Healthy Choice Cafe Steamers Grilled Vegetables Mediterranean with these foods:
Coca-Cola Coca-Cola Classic (20 oz)
Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast
Beef Steak (Lean Only Eaten)
Peanut Butter
Whole Wheat Bread


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