Register  |  Sign In
Food database and calorie counter Source: Mobile User

Healthy Choice

Cafe Steamers Grilled Vegetables Mediterranean

Nutrition Facts
Serving Size 1 meal (283g)
 
Amount Per Serving
Calories from Fat 25
Calories 220
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 600mg 25%
Potassium 470mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 7g 28%
  Sugars 7g  
Protein 6g  
 
Vitamin A 10% Vitamin C 6%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Jan 10, and last modified on 10 Jan 12 by member Savannah4 .

Is this information inaccurate or incomplete?
Click here to edit.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
Carbohydrates, 42g (78%) Fat, 2.5g (10%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2.5g
Carbs
42g
Protein
6g
There are 220 calories in a 1 meal serving of Healthy Choice Cafe Steamers Grilled Vegetables Mediterranean.
Calorie breakdown: 10% fat, 78% carbs, 12% protein.

Related Mixed Vegetables from Healthy Choice:

Fresh Mixers Balsamic Vegetable Medley

Related Vegetables from Healthy Choice:

Cafe Steamers Five-spice Beef & Vegetables
Spaghetti with Peas and Carrots

More Products from Healthy Choice:

Cafe Steamers Crustless Chicken Pot Pie
Cafe Steamers Beef Merlot
Cafe Steamers Asian Inspired Beef Teriyaki
Cafe Steamers Grilled Basil Chicken
Cafe Steamers Asian Potstickers
  view all healthy choice products

Other Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Michael Rukstelis
on 19 April 2014
fearthepenguin
on 16 April 2014
ARR 2
on 16 April 2014
amm0916
on 09 April 2014

Recently Eaten With:

FatSecret members have recently eaten Healthy Choice Cafe Steamers Grilled Vegetables Mediterranean with these foods:
Keebler Sunshine Cheez-It Party Mix
Rice Crackers
Trader Joe's Edamame Hummus
Steak n Shake Small Garden Salad
Bread Stick


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.