Food database and calorie counter Source: Member

Healthy Choice

Cafe Steamers Asian Inspired Lemongrass Chicken & Shrimp

Nutrition Facts
Serving Size 1 meal (238g)
 
Amount Per Serving
Calories from Fat 35
Calories 270
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.4g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 590mg 25%
Potassium 420mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 7g 28%
  Sugars 10g  
Protein 18g  
 
Vitamin A 35% Vitamin C 20%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jaymunky on 30 Mar 11.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (12%)
 
Protein (27%)
Carbohydrates, 41g (61%) Fat, 3.5g (12%) Protein, 18g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
3.5g
Carbs
41g
Protein
18g
There are 270 calories in a 1 meal serving of Healthy Choice Cafe Steamers Asian Inspired Lemongrass Chicken & Shrimp.
Calorie breakdown: 12% fat, 61% carbs, 27% protein.

Related Chicken from Healthy Choice:

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Baked Chicken & Spinach Alfredo
Baked Taste Roasted Chicken & Potatoes
Blackened Chicken
Cafe Steamers Asian Inspired General Tso's Spicy Chicken
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More Products from Healthy Choice:

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Cafe Steamers Pumpkin Squash Ravioli
Cafe Steamers Crustless Chicken Pot Pie
Cafe Steamers Beef Merlot
Cafe Steamers Asian Inspired Beef Teriyaki
  view all healthy choice products

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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