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Food database and calorie counter Source: Member

Healthy Choice

Beef and Broccoli

Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 60
Calories 280
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.5g  
Cholesterol 40mg 13%
Sodium 520mg 22%
Potassium 690mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 19g  
 
Vitamin A 8% Vitamin C 40%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ebonee87 on 01 Oct 12, and last modified on 17 Oct 12 by member hplywedjhm .

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (19%)
 
Protein (28%)
Carbohydrates, 37g (53%) Fat, 6g (19%) Protein, 19g (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
280
Fat
6g
Carbs
37g
Protein
19g
There are 280 calories in a 1 meal serving of Healthy Choice Beef and Broccoli.
Calorie breakdown: 19% fat, 53% carbs, 28% protein.

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Other Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
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