Food database and calorie counter Source: Member

Healthy Choice

Beef & Broccoli

Nutrition Facts
Serving Size: 1 meal (283g)
 
Amount Per Serving
Calories from Fat 54
Calories 270
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 580mg 24%
Potassium 600mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 20g  
 
Vitamin A 2% Vitamin C 40%
Calcium 2% Iron 10%
Information for this food was submitted to the FatSecret food database by member ebonee87 on 01 Oct 12, and last modified on 13 Jun 16 by member Great567 .

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (20%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
270
Fat
6g
Carbs
34g
Protein
20g
There are 270 calories in a 1 meal serving of Healthy Choice Beef & Broccoli.
Calorie breakdown: 20% fat, 50% carbs, 30% protein.

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Other Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
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