Food database and calorie counter Source: Member

Healthy Choice

Beef & Broccoli

Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 60
Calories 290
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 560mg 23%
Potassium 630mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 22g  
Vitamin A 8% Vitamin C 20%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ebonee87 on 01 Oct 12, and last modified on 07 Jul 14 by member Ochunnie .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (19%)
Protein (30%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 290 calories in a 1 meal serving of Healthy Choice Beef & Broccoli.
Calorie breakdown: 19% fat, 51% carbs, 30% protein.

Related Beef from Healthy Choice:

Beef Pot Roast with Gravy
Beef Strips Portabella
Beef Stroganoff
Beef Tips Portobello
Beef with Classic BBQ Sauce
Cafe Steamers Asian Inspired Beef Teriyaki
  find more healthy choice beef products

More Products from Healthy Choice:

Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo
Cafe Steamers Simply Grilled Chicken Pesto & Vegetables
Cafe Steamers Simply Southwestern Style Chicken
Simply Grilled Chicken & Broccoli Alfredo
Cafe Steamers Simply Chicken & Vegetable Stir Fry
  view all healthy choice products

Other Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
Food Search


Add this item to my food diary

 x 1 meal

Recently Eaten By:

on 08 October 2015
John O
on 25 September 2015
on 13 September 2015
on 29 June 2015

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.