Food database and calorie counter Source: Member

Healthy Choice

Beef & Broccoli

Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 60
Calories 290
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 560mg 23%
Potassium 630mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 22g  
 
Vitamin A 8% Vitamin C 20%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ebonee87 on 01 Oct 12, and last modified on 07 Jul 14 by member Ochunnie .

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (19%)
 
Protein (30%)
Carbohydrates, 37g (51%) Fat, 6g (19%) Protein, 22g (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
290
Fat
6g
Carbs
37g
Protein
22g
There are 290 calories in a 1 meal serving of Healthy Choice Beef & Broccoli.
Calorie breakdown: 19% fat, 51% carbs, 30% protein.

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Other Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
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