Food database and calorie counter Source: Mobile User

Harvest Sensations

Butternut Squash

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 0
Calories 63
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
  Trans Fat 0g  
Cholesterol -
Sodium -
Total Carbohydrate 16g 5%
  Dietary Fiber 3g 12%
  Sugars 3g  
  Other Carbohydrate 16g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 02 Oct 11.

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3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
Carbohydrates, 16g (94%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
63
Fat
0g
Carbs
16g
Protein
1g
There are 63 calories in a 1 cup serving of Harvest Sensations Butternut Squash.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

More Products from Harvest Sensations:

Organic Kale Salad with Dressing
Organic Kale Salad
  view all harvest sensations products

Other Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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