Food database and calorie counter Source: Member

Harry & David

Three Seed Crackers

Nutrition Facts
Serving Size: 7 crackers (30g)
 
Amount Per Serving
Calories from Fat 45
Calories 130
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 1g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 3g  
 
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 8%
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Last updated: 09 Jan 18 01:37 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (33%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
5g
Carbs
20g
Protein
3g
There are 130 calories in a 7 crackers serving of Harry & David Three Seed Crackers.
Calorie breakdown: 33% fat, 58% carbs, 9% protein.

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