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Food database and calorie counter Source: Member

Harry & David

Mint Chocolates

Nutrition Facts
Serving Size 3 pieces (40g)
 
Amount Per Serving
Calories from Fat 150
Calories 220
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 11g 55%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars 17g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Eddie Riggin on 11 Jan 13.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (63%)
 
Protein (4%)
Carbohydrates, 20g (33%) Fat, 17g (63%) Protein, 2g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
17g
Carbs
20g
Protein
2g
There are 220 calories in a 3 pieces serving of Harry & David Mint Chocolates.
Calorie breakdown: 63% fat, 33% carbs, 4% protein.

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