Food database and calorie counter Source: Mobile User

Harris Teeter

Tuna Salad

Nutrition Facts
Serving Size 1 serving (3.5oz)
 
Amount Per Serving
Calories from Fat 150
Calories 240
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 360mg 15%
Total Carbohydrate 9g 3%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 11g  
 
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 26 Apr 11, and last modified on 03 Apr 13 by member EESpoon0907 .

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (66%)
 
Protein (19%)
Carbohydrates, 9g (15%) Fat, 17g (66%) Protein, 11g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
17g
Carbs
9g
Protein
11g
There are 240 calories in 1 serving of Harris Teeter Tuna Salad.
Calorie breakdown: 66% fat, 15% carbs, 19% protein.

Related Salads from Harris Teeter:

Garden Salad
Italian Salad (Ready to Eat)
Roasted Chicken Salad
Sesame Noodle Salad
Shrimp Salad

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Other Types of Tuna Salad:

Tuna Fish Salad
Tuna Salad
Tuna Salad with Cheese
Tuna Salad with Egg
McAlister's Deli Garden Salad with Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
  view more tuna salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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