Food database and calorie counter Source: Member

Harris Teeter

Steamable Asparagus Blend

Nutrition Facts
Serving Size: 2/3 cup (90g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 70
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 11g 4%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 2g  
 
Vitamin A 20% Vitamin C 2%
Calcium 0% Iron 2%
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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0.5g
Carbs
11g
Protein
2g
There are 70 calories in a 2/3 cup serving of Harris Teeter Steamable Asparagus Blend.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

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Other Types of Asparagus:

Asparagus
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Lettuce
Onions
Carrots
Spinach
Red Tomatoes
Mushrooms
  view more vegetables nutritional info
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