Food database and calorie counter Source: Member

Harris Teeter

Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers)

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 80
Calories 110
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrate 0.5g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6g  
 
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MalaMala on 07 Jul 08, and last modified on 22 Nov 10 by member buttersmom .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (76%)
 
Protein (22%)
Carbohydrates, 0.5g (2%) Fat, 9g (76%) Protein, 6g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
9g
Carbs
0.5g
Protein
6g
There are 110 calories in a 1 oz serving of Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers).
Calorie breakdown: 76% fat, 2% carbs, 22% protein.

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Other Types of Cheese:

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American Cheese
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  view more cheese nutritional info
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Recently Eaten By:

drutski
on 29 October 2014
hlgus
on 29 October 2014
jrlang18
on 29 October 2014
DonaldJimmie
on 29 October 2014

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