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Food database and calorie counter Source: Member

Harris Teeter

Lite Reduced Fat Jarlsberg Cheese

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 36
Calories 70
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat -
Cholesterol 10mg 3%
Sodium 130mg 5%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Beachbaby55 on 28 Aug 08.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
Fat, 4g (50%) Protein, 9g (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
4g
Carbs
0g
Protein
9g
There are 70 calories in a 1 oz serving of Harris Teeter Lite Reduced Fat Jarlsberg Cheese.
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Related Swiss Cheese from Harris Teeter:

Reduced Fat Swiss Cheese
Sliced Swiss Cheese

Related Cheese from Harris Teeter:

1/3 Less Fat Cream Cheese
2% Milk Cheese Singles
Colby Jack Cheese Slices
Cream Cheese
Crumbled Blue Cheese
Deluxe American Cheese Slices
  find more harris teeter cheese products

Other Types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Low Fat)
Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info
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Recently Eaten By:

Wharffrat
on 12 July 2014
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