Food database and calorie counter Source: Member

Harris Teeter

Light Nonfat Lemon Yogurt

Nutrition Facts
Serving Size 1 container (170g)
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 95mg 4%
Total Carbohydrate 12g 4%
  Dietary Fiber 0g 0%
  Sugars 8g  
Protein 5g  
 
Vitamin A 0% Vitamin C 4%
Calcium 20% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dobnarr on 16 Jul 09, and last modified on 15 Jul 11 by member acchrist .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (0%)
 
Protein (29%)
Carbohydrates, 12g (71%) Protein, 5g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
12g
Protein
5g
There are 70 calories in a 1 container serving of Harris Teeter Light Nonfat Lemon Yogurt.
Calorie breakdown: 0% fat, 71% carbs, 29% protein.

Related Yogurt from Harris Teeter:

Blueberry Greek Nonfat Yogurt
Fat Free Black Raspberry Frozen Yogurt
Fat Free Caramel Frozen Yogurt
Fat Free Peach Frozen Yogurt
Fat Free Vanilla Frozen Yogurt
Greek Nonfat Yogurt
  find more harris teeter yogurt products

More Products from Harris Teeter:

Multigrain Tortillas
Almond Drink Original Flavor
Cut Leaf Spinach
Fresh Hamburger Buns
Old Fashioned Bread
  view all harris teeter products

Other Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

guererra
on 01 October 2014
dobnarr
on 23 September 2014
myumbrella
on 28 August 2014
cat4life
on 07 August 2014

Recently Eaten With:

FatSecret members have recently eaten Harris Teeter Light Nonfat Lemon Yogurt with these foods:
Potatoes (Flesh, with Salt, Boiled)
Fresh Pasta (Cooked)
Smucker's Sugar Free Concord Grape Jam
Pork Loin (Tenderloin, Lean Only)
Hormel Turkey Pepperoni


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.