Food database and calorie counter Source: Member

Harris Teeter

Instant Oatmeal

Nutrition Facts
Serving Size: 1 packet
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 45%
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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (13%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
18g
Protein
4g
There are 100 calories in a 1 packet serving of Harris Teeter Instant Oatmeal.
Calorie breakdown: 13% fat, 71% carbs, 16% protein.

Related Oatmeal from Harris Teeter:

Instant Oatmeal - Maple & Brown Sugar
Old Fashioned Oats
Oats & More with Honey

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  view all harris teeter products

Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Instant Oatmeal
Oatmeal with Fruit
  view more oatmeal nutritional info
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