Food database and calorie counter Source: Member

Harris Teeter

Instant Oatmeal

Nutrition Facts
Serving Size 1 packet
Amount Per Serving
Calories from Fat 15
Calories 100
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 4g  
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member msgmcshane on 14 Jun 08, and last modified on 14 Jun 08 .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (13%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 packet serving of Harris Teeter Instant Oatmeal.
Calorie breakdown: 13% fat, 71% carbs, 16% protein.

Related Oatmeal from Harris Teeter:

Instant Oatmeal - Maple & Brown Sugar
Oats & More with Honey
Old Fashioned Oats

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Deli Style Sliced Swiss Cheese
Gourmet Chocolate Chunk Cookie
Red Raspberry Preserves
Harvest Bread
  view all harris teeter products

Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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Recently Eaten By:

on 08 October 2015
on 01 October 2015
on 06 January 2015
on 06 January 2015

Recently Eaten With:

FatSecret members have recently eaten Harris Teeter Instant Oatmeal with these foods:
Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar
Coffee (Brewed From Grounds)
Plain Waffles
Coffee (Brewed From Grounds, Decaffeinated)

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