Food database and calorie counter Source: Member

Harris Teeter

Chicken Tikka Masala with Jasmine Rice

Nutrition Facts
Serving Size 1 package (140g)
 
Amount Per Serving
Calories from Fat 70
Calories 260
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0g  
Cholesterol 20mg 7%
Sodium 620mg 26%
Total Carbohydrate 40g 13%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 6g  
 
Vitamin A 15% Vitamin C 2%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CoCo34 on 08 Oct 10.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
Carbohydrates, 40g (62%) Fat, 8g (28%) Protein, 6g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
8g
Carbs
40g
Protein
6g
There are 260 calories in a 1 package serving of Harris Teeter Chicken Tikka Masala with Jasmine Rice.
Calorie breakdown: 28% fat, 62% carbs, 10% protein.

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Recently Eaten By:

momof2boysyay
on 20 February 2014
LMW01
on 30 October 2013
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on 11 June 2013
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on 25 September 2012

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