Register  |  Sign In
Food database and calorie counter Source: Mobile User

Harris Teeter

Blueberry Muffin

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 180
Calories 400
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 350mg 15%
Total Carbohydrate 49g 16%
  Dietary Fiber 1g 4%
  Sugars 25g  
Protein 5g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 02 Jan 12.

Is this information inaccurate or incomplete?
Click here to edit.
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
Carbohydrates, 49g (49%) Fat, 20g (45%) Protein, 5g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
20g
Carbs
49g
Protein
5g
There are 400 calories in a 1 muffin serving of Harris Teeter Blueberry Muffin.
Calorie breakdown: 45% fat, 49% carbs, 6% protein.

Related Muffins from Harris Teeter:

Chocolate Chip Muffin
Cream Cheese Muffin
English Muffins
Jumbo Banana Nut Muffin
Lemon Poppy Muffin
Mini Muffins

More Products from Harris Teeter:

Pork Tenderloin with Apricot, Cranberry & Almond Stuffing
Wheat Sandwich Buns
Cut Green Beans
Nonfat Peach Greek Yogurt
Premium Bacon
  view all harris teeter products

Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 muffin
 

Recently Eaten By:

htyas
on 12 October 2013
CassXski
on 26 April 2013
megan37325
on 22 January 2013
bbringola
on 18 January 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.