Food database and calorie counter Source: Member


Big Hot Ham 'N' Cheese

Nutrition Facts
Serving Size 1 serving (244g)
Amount Per Serving
Calories from Fat 180
Calories 460
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 8g 40%
Cholesterol 75mg 25%
Sodium 2040mg 85%
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 36g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 05 Mar 09, and last modified on 12 Jan 11 by member truematt .

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of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (37%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 460 calories in 1 serving of Hardee's Big Hot Ham 'N' Cheese.
Calorie breakdown: 37% fat, 33% carbs, 30% protein.

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Recently Eaten By:

on 20 November 2015
on 29 October 2015
on 25 October 2015
Dan Henry
on 05 September 2015

Recently Eaten With:

FatSecret members have recently eaten Hardee's Big Hot Ham 'N' Cheese with these foods:
Sprite Sprite (12 oz)
Hardee's Crispy Curls (Medium)
Hardee's Crispy Curls (Small)
Hardee's Beer Battered Onion Rings

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