Food database and calorie counter Source: Member

Happy Harvest

Leaf Spinach

Nutrition Facts
Serving Size: 1/2 cup (115g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 480mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
 
Vitamin A 40% Vitamin C 8%
Calcium 15% Iron 15%
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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (0%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
4g
Protein
3g
There are 30 calories in a 1/2 cup serving of Happy Harvest Leaf Spinach.
Calorie breakdown: 0% fat, 57% carbs, 43% protein.

Related Vegetables from Happy Harvest:

Sweet Potatoes
Diced Tomatoes
Sweet Peas
Asparagus Spears Extra Long
Sliced Carrots
Sliced Beets
  find more happy harvest vegetables products

More Products from Happy Harvest:

Three Bean Salad
  view all happy harvest products

Other Types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

Other Types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Onions
Mushrooms
  view more vegetables nutritional info
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