Food database and calorie counter Source: Member

Happy Harvest

Cut Asparagus Spears

Nutrition Facts
Serving Size 1/2 cup (120g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 8% Vitamin C 25%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Don on 28 Aug 08, and last modified on 03 Jun 12 by member snowysad4now .

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 3g (60%) Protein, 2g (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 1/2 cup serving of Happy Harvest Cut Asparagus Spears.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Vegetables from Happy Harvest:

Broccoli Cuts
Candied Sweet Potatoes
Canned Corn
Canned Stewed Tomatoes
Cream Style Sweet Corn
Crushed Tomatoes
  find more happy harvest vegetables products

More Products from Happy Harvest:

Lima Beans
  view all happy harvest products

Other Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

hopesmoke
on 22 October 2014
Deb_N
on 18 October 2014
sharden101
on 23 August 2014
Valuckious Kitten B
on 12 August 2014

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