Food database and calorie counter Source: Member

Happy Harvest

Cut Asparagus Spears

Nutrition Facts
Serving Size: 1/2 cup (120g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 8% Vitamin C 25%
Calcium 0% Iron 4%
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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 1/2 cup serving of Happy Harvest Cut Asparagus Spears.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Asparagus from Happy Harvest:

Asparagus Spears Extra Long

Related Vegetables from Happy Harvest:

Canned Stewed Tomatoes
Sliced Beets
Crushed Tomatoes
Leaf Spinach
Diced Tomatoes
Candied Sweet Potatoes
  find more happy harvest vegetables products

Other Types of Asparagus:

Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Asparagus
Asparagus (Unprepared, Frozen)
  view more asparagus nutritional info

Other Types of Vegetables:

Onions
Carrots
Spinach
Red Tomatoes
Lettuce
Mushrooms
  view more vegetables nutritional info
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