Food database and calorie counter Source: Member

Hannaford

Shoulder Steak for London Broil

Nutrition Facts
Serving Size 4 oz (112g)
 
Amount Per Serving
Calories from Fat 90
Calories 180
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Malgam on 07 Nov 09.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
Fat, 10g (49%) Protein, 23g (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
10g
Carbs
0g
Protein
23g
There are 180 calories in a 4 oz serving of Hannaford Shoulder Steak for London Broil.
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

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Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
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Other Types of Beef:

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Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info
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Recently Eaten By:

Rub Chicken
on 06 October 2014
John G Man
on 28 September 2014
Jyngirlly2
on 09 September 2014
dwync
on 02 September 2014

Recently Eaten With:

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