Food database and calorie counter Source: Member


Shoulder Steak for London Broil

Nutrition Facts
Serving Size 4 oz (112g)
Amount Per Serving
Calories from Fat 90
Calories 180
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Malgam on 07 Nov 09.

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 4 oz serving of Hannaford Shoulder Steak for London Broil.
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

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Top Round Steak

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Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
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Other Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
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Recently Eaten By:

on 26 October 2015
on 09 October 2015
on 26 September 2015
on 26 September 2015

Recently Eaten With:

FatSecret members have recently eaten Hannaford Shoulder Steak for London Broil with these foods:
Wholly Guacamole Guaca Salsa
Kraft Fat Free Ranch Salad Dressing
Sour Cream
Baked Potato (Peel Eaten)

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