Food database and calorie counter Source: Member

Hannaford

Asparagus Spears

Nutrition Facts
Serving Size: 7 spears
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol -
Sodium -
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 0g  
 
Vitamin A 6% Vitamin C 15%
Calcium 0% Iron 2%
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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
0g
There are 20 calories in a 7 spears serving of Hannaford Asparagus Spears.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

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Other Types of Asparagus:

Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Asparagus
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
  view more asparagus nutritional info

Other Types of Vegetables:

Spinach
Onions
Carrots
Mushrooms
Red Tomatoes
Lettuce
  view more vegetables nutritional info
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