Food database and calorie counter Source: Member

Hannaford

Asparagus Spears

Nutrition Facts
Serving Size 7 spears
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol -
Sodium -
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 0g  
 
Vitamin A 6% Vitamin C 15%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jeff on 21 Mar 08.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
Carbohydrates, 3g (100%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
0g
There are 20 calories in a 7 spears serving of Hannaford Asparagus Spears.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

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Broccoli Florets
Broccoli Spears
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Other Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

ddEG
on 29 September 2014
Dawn OG
on 01 October 2014
Goddard
on 30 September 2014
G8TR
on 27 September 2014

Recently Eaten With:

FatSecret members have recently eaten Hannaford Asparagus Spears with these foods:
Kraft 2% Milk American Cheese Singles
Frank's Red Hot Sauce
Cooked Egg White
Grilled Chicken
Colby Jack Cheese


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