Food database and calorie counter Source: Member

Hampton Hills

Petite Asparagus Spears

Nutrition Facts
Serving Size: 10 pieces (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 270mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 0.5g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 4%
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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (0%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
5g
Protein
3g
There are 30 calories in a 10 pieces serving of Hampton Hills Petite Asparagus Spears.
Calorie breakdown: 0% fat, 62% carbs, 38% protein.

Related Vegetables from Hampton Hills:

Organic Whole Broccoli Florets
Fajita Vegetable Mix
Organic Baby Brussels Sprouts

Other Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
Asparagus
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
  view more asparagus nutritional info

Other Types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Onions
Carrots
Mushrooms
  view more vegetables nutritional info
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