Food database and calorie counter Source: Member

Guiltless Gourmet

Four Bean Chili Wrap

Nutrition Facts
Serving Size 1 wrap (163g)
 
Amount Per Serving
Calories from Fat 50
Calories 300
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 53g 18%
  Dietary Fiber 6g 24%
  Sugars 2g  
Protein 10g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lionsdaman on 14 May 08.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
Carbohydrates, 53g (71%) Fat, 5g (15%) Protein, 10g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
5g
Carbs
53g
Protein
10g
There are 300 calories in a 1 wrap serving of Guiltless Gourmet Four Bean Chili Wrap.
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

Related Wraps from Guiltless Gourmet:

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California Veggie Wrap
Mediterranean Spinach Wrap

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Original Hummus
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Flour Tortilla
Corn Tortilla
Whole Wheat Tortilla
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info
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