Food database and calorie counter Source: Member

Guaranteed Value

Sliced Cooked Ham

Nutrition Facts
Serving Size 1 slice (28g)
 
Amount Per Serving
Calories from Fat 10
Calories 30
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 220mg 9%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jbyard on 23 Jul 14.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
Fat, 1g (31%) Protein, 5g (69%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
1g
Carbs
0g
Protein
5g
There are 30 calories in a 1 slice serving of Guaranteed Value Sliced Cooked Ham.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
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Recently Eaten By:

stormystormy
on 03 September 2014
crdiamond_99
on 22 August 2014
jbyard
on 02 August 2014



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