Food database and calorie counter Source: Mobile User

Greenmax

Oat & Job's Tear Cereal

Nutrition Facts
Serving Size: 1 packet (38g)
 
Amount Per Serving
Calories from Fat 0
Calories 143
 
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 6.1mg 0%
Potassium 0mg  
Total Carbohydrate 29.6g 10%
  Dietary Fiber 6.6g 26%
  Sugars 0g  
Protein 4.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
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7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
143
Fat
0.68g
Carbs
29.6g
Protein
4.6g
There are 143 calories in a 1 packet serving of Greenmax Oat & Job's Tear Cereal.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Related Cereal from Greenmax:

Yam Nutritious Cereal
Yam Mixed Cereal
Black Sesame Cereal

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Other Types of Cereal:

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Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
  view more cereal nutritional info
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