Food database and calorie counter Source: Member

Green Giant

Valley Fresh Steamers Healthy Colors Market Blend

Nutrition Facts
Serving Size 1 cup frozen (1/2 cup prepared) (115g)
 
Amount Per Serving
Calories from Fat 10
Calories 40
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 220mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 1g  
 
Vitamin A 30% Vitamin C 35%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TmmyD on 22 Feb 12.

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (22%)
 
Protein (10%)
Carbohydrates, 7g (68%) Fat, 1g (22%) Protein, 1g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
1g
Carbs
7g
Protein
1g
There are 40 calories in a 1 cup frozen (1/2 cup prepared) serving of Green Giant Valley Fresh Steamers Healthy Colors Market Blend.
Calorie breakdown: 22% fat, 68% carbs, 10% protein.

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