Food database and calorie counter Source: Member

Green Giant

Valley Fresh Steamers Garden Vegetable Medley

Nutrition Facts
Serving Size: 1 cup frozen (1/2 cup prepared) (99g)
 
Amount Per Serving
Calories from Fat 5
Calories 80
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 0mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 2g  
 
Vitamin A 6% Vitamin C 20%
Calcium 2% Iron 2%
Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
0.5g
Carbs
14g
Protein
2g
There are 80 calories in a 1 cup frozen (1/2 cup prepared) serving of Green Giant Valley Fresh Steamers Garden Vegetable Medley.
Calorie breakdown: 7% fat, 82% carbs, 12% protein.

Related Mixed Vegetables from Green Giant:

Parmesan Garden Medley
Select Barley, Black Bean & Vegetable Medley
Barley, Black Bean & Vegetable Medley
Fire Roasted Corn Blend, Peppers & Onions
Steamers Teriyaki (Package)
Steamers Garden Vegetable Medley
  find more green giant mixed vegetables products

Related Vegetables from Green Giant:

Roasted Veggies Carrots
Mini Sweet Peppers
Roasted Veggies Corn
Butternut Squash Noodles
Veggie Spirals Beets
Roasted Red Bell Pepper
  find more green giant vegetables products

Other Types of Mixed Vegetables:

Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Solids and Liquids, Canned)
  view more mixed vegetables nutritional info

Other Types of Vegetables:

Spinach
Onions
Mushrooms
Lettuce
Red Tomatoes
Carrots
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.