Food database and calorie counter

Green Giant

Valley Fresh Steamers Garden Vegetable Medley

Nutrition Facts

Serving Size

1 cup frozen (1/2 cup prepared) (99 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

310mg

13%

Total Carbohydrate

14.00g

Dietary Fiber

1.0g

Sugars

3.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Aug 14 01:57 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (7%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Green Giant Valley Fresh Steamers Garden Vegetable Medley

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Nutrition summary:

Calories

Fat

0.5g

Carbs

14g

Protein

There are 80 calories in 1 cup frozen (1/2 cup prepared) (99 g) of Green Giant Valley Fresh Steamers Garden Vegetable Medley.

Calorie breakdown: 7% fat, 82% carbs, 12% protein.

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