Food database and calorie counter Source: Member

Green Giant

Valley Fresh Steamers Garden Vegetable Medley

Nutrition Facts
Serving Size: 1 cup frozen (1/2 cup prepared) (99g)
 
Amount Per Serving
Calories from Fat 5
Calories 80
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 0mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 2g  
 
Vitamin A 6% Vitamin C 20%
Calcium 2% Iron 2%
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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
0.5g
Carbs
14g
Protein
2g
There are 80 calories in a 1 cup frozen (1/2 cup prepared) serving of Green Giant Valley Fresh Steamers Garden Vegetable Medley.
Calorie breakdown: 7% fat, 82% carbs, 12% protein.

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