Register  |  Sign In
Food database and calorie counter Source: Member

Green Giant

Valley Fresh Steamers Garden Vegetable Medley

Nutrition Facts
Serving Size 1 cup frozen (1/2 cup prepared) (99g)
 
Amount Per Serving
Calories from Fat 5
Calories 70
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 0mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 2g  
 
Vitamin A 6% Vitamin C 20%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kveach on 19 Nov 13, and last modified on 22 Jan 14 by member dmcomp .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
Carbohydrates, 14g (82%) Fat, 0.5g (7%) Protein, 2g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
0.5g
Carbs
14g
Protein
2g
There are 70 calories in a 1 cup frozen (1/2 cup prepared) serving of Green Giant Valley Fresh Steamers Garden Vegetable Medley.
Calorie breakdown: 7% fat, 82% carbs, 11% protein.

Related Mixed Vegetables from Green Giant:

Alfredo Vegetables
Antioxidant Blend Vegetables
Baby Blend Mixed Vegetables
Broccoli Medley (Broccoli, Cauliflower & Carrots)
Digestive Health Vegetables
Digestive Health Yellow Carrots, Navy Beans & Spinach in Garlic Herb Sauce
  find more green giant mixed vegetables products

Related Vegetables from Green Giant:

100% Natural Valley Fresh Steamers Broccoli Florets
Asparagus Spears
Baby Brussels Sprouts & Butter Sauce
Baby Cut Carrots Snack Pack
Baby Sweet Peas & Butter Sauce
Backyard Grilled Potatoes
  find more green giant vegetables products

Other Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

yosts
on 22 April 2014
dcgarage
on 21 April 2014
Nikita1867
on 17 April 2014
fearthepenguin
on 17 April 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.