Food database and calorie counter Source: Member

Green Giant

Valley Fresh Steamers Chopped Broccoli

Nutrition Facts
Serving Size 1 cup cooked
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 210mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 2g  
 
Vitamin A 2% Vitamin C 60%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Added 210mg potassium per packaging on September 02, 2010.
Information for this food was submitted to the FatSecret food database by member jfranco14 on 09 Jun 09, and last modified on 02 Sep 10 by member efotonik .

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
Carbohydrates, 4g (67%) Protein, 2g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
4g
Protein
2g
There are 20 calories in a 1 cup cooked serving of Green Giant Valley Fresh Steamers Chopped Broccoli.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Broccoli from Green Giant:

100% Natural Valley Fresh Steamers Broccoli Florets
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Broccoli & Three Cheese Sauce
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Other Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

rachelgrsa
on 07 June 2014
crittermom
on 03 June 2014
lind6336
on 16 March 2014
gander24
on 12 March 2014

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