Food database and calorie counter Source: Member

Green Giant

Valley Fresh Steamers Basil Vegetable Medley

Nutrition Facts
Serving Size 3/4 cup prepared (133g)
Amount Per Serving
Calories from Fat 5
Calories 45
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 320mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 2g  
Vitamin A 40% Vitamin C 25%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member munecajr on 20 Apr 10, and last modified on 01 Nov 13 by member mellow dee .

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of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 45 calories in a 3/4 cup prepared serving of Green Giant Valley Fresh Steamers Basil Vegetable Medley.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

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Recently Eaten By:

on 25 September 2015
on 03 September 2015
on 02 September 2015
on 30 August 2015

Recently Eaten With:

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