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Food database and calorie counter Source: Member

Green Giant

Valley Fresh Steamers Basil Vegetable Medley

Nutrition Facts
Serving Size 3/4 cup prepared (133g)
 
Amount Per Serving
Calories from Fat 5
Calories 45
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 320mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 2g  
 
Vitamin A 40% Vitamin C 25%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member munecajr on 20 Apr 10, and last modified on 01 Nov 13 by member mellow dee .

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
Carbohydrates, 10g (76%) Fat, 0.5g (9%) Protein, 2g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
0.5g
Carbs
10g
Protein
2g
There are 45 calories in a 3/4 cup prepared serving of Green Giant Valley Fresh Steamers Basil Vegetable Medley.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

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Other Types of Vegetables:

Lettuce
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  view more vegetables nutritional info
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Recently Eaten By:

clyde72
on 06 April 2014
ravens1970
on 06 April 2014
Eden6
on 02 April 2014
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on 28 March 2014

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