Food database and calorie counter Source: Member

Green Giant

Valley Fresh Steamers Asian Style Medley

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 15
Calories 50
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 2g  
 
Vitamin A 4% Vitamin C 50%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TamTamG on 06 Aug 08.

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (25%)
 
Protein (15%)
Carbohydrates, 8g (60%) Fat, 1.5g (25%) Protein, 2g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1.5g
Carbs
8g
Protein
2g
There are 50 calories in a 1 cup serving of Green Giant Valley Fresh Steamers Asian Style Medley.
Calorie breakdown: 25% fat, 60% carbs, 15% protein.

Related Mixed Vegetables from Green Giant:

Alfredo Vegetables
Antioxidant Blend Vegetables
Baby Blend Mixed Vegetables
Barley, Black Bean & Vegetable Medley
Broccoli Medley (Broccoli, Cauliflower & Carrots)
Digestive Health Vegetables
  find more green giant mixed vegetables products

Related Vegetables from Green Giant:

100% Natural Valley Fresh Steamers Broccoli Florets
Asparagus Spears
Baby Brussels Sprouts & Butter Sauce
Baby Cut Carrots Snack Pack
Baby Sweet Peas & Butter Sauce
Backyard Grilled Potatoes
  find more green giant vegetables products

Other Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 cup
 

Recently Eaten By:

kevinrbing
on 11 September 2014
Yitzhak
on 18 August 2014
butterfoolish
on 26 June 2014
jetaime31001
on 05 June 2014

Recently Eaten With:

FatSecret members have recently eaten Green Giant Valley Fresh Steamers Asian Style Medley with these foods:
Smoked Salmon
Carrots
Chicken Sandwich with Spread
Hard Tofu (Prepared with Nigari)
Alpine Valley Organic Multi Grain with Omega 3


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.