Food database and calorie counter Source: Member

Green Giant

Rice Pilaf (Rice, Carrots, Peas & Mushrooms)

Nutrition Facts
Serving Size 1 package (283g)
 
Amount Per Serving
Calories from Fat 30
Calories 200
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 1290mg 54%
Total Carbohydrate 38g 13%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 5g  
 
Vitamin A 35% Vitamin C 8%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member erodri1228 on 12 Jan 11.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (15%)
 
Protein (10%)
Carbohydrates, 38g (75%) Fat, 3.5g (15%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
3.5g
Carbs
38g
Protein
5g
There are 200 calories in a 1 package serving of Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms).
Calorie breakdown: 15% fat, 75% carbs, 10% protein.

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Other Types of Pilaf:

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Wheat Pilaf
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Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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