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Food database and calorie counter Source: Member

Green Giant

Garden Vegetable Medley

Nutrition Facts
Serving Size 1 cup frozen (1/2 cup prepared) (99g)
 
Amount Per Serving
Calories from Fat 5
Calories 70
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 2g  
 
Vitamin A 6% Vitamin C 20%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ShantasticFour on 31 Aug 12, and last modified on 21 Mar 13 by member kwebb5891 .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
Carbohydrates, 14g (82%) Fat, 0.5g (7%) Protein, 2g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
70
Fat
0.5g
Carbs
14g
Protein
2g
There are 70 calories in a 1 cup frozen (1/2 cup prepared) serving of Green Giant Garden Vegetable Medley.
Calorie breakdown: 7% fat, 82% carbs, 11% protein.

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