Food database and calorie counter Source: Member

Green Giant

Complete Skillet Meal - Chicken Lo Mein

Nutrition Facts
Serving Size 1 cup prepared (227g)
 
Amount Per Serving
Calories from Fat 15
Calories 190
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 650mg 27%
Total Carbohydrate 29g 10%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 14g  
 
Vitamin A 25% Vitamin C 40%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pmcco1214 on 05 Jul 08, and last modified on 21 Jul 09 by member mmcbee02 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (9%)
 
Protein (30%)
Carbohydrates, 29g (61%) Fat, 2g (9%) Protein, 14g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
2g
Carbs
29g
Protein
14g
There are 190 calories in a 1 cup prepared serving of Green Giant Complete Skillet Meal - Chicken Lo Mein.
Calorie breakdown: 9% fat, 61% carbs, 30% protein.

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Recently Eaten By:

Sbrit405
on 27 January 2014
LNTZJAG
on 19 January 2014
jugosa
on 07 November 2013
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on 24 June 2013

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