Food database and calorie counter Source: Member

Green Giant

Barley, Black Bean & Vegetable Medley

Nutrition Facts
Serving Size: 1 cup prepared (243g)
 
Amount Per Serving
Calories from Fat 20
Calories 200
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 540mg 22%
Total Carbohydrate 37g 12%
  Dietary Fiber 10g 40%
  Sugars 6g  
Protein 8g  
 
Vitamin A 35% Vitamin C 30%
Calcium 4% Iron 10%
Information for this food was submitted to the FatSecret food database by member Richard Cole on 20 May 14.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
2.5g
Carbs
37g
Protein
8g
There are 200 calories in a 1 cup prepared serving of Green Giant Barley, Black Bean & Vegetable Medley.
Calorie breakdown: 11% fat, 73% carbs, 16% protein.

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