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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3/4 cup (30g)
 
Amount Per Serving
Calories from Fat 10
Calories 120
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 120mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 3g 12%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 10% Vitamin C 100%
Calcium 100% Iron 100%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bethru on 09 Aug 08, and last modified on 04 May 10 by member kf141 .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
Carbohydrates, 25g (83%) Fat, 1g (7%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
120
Fat
1g
Carbs
25g
Protein
3g
There are 120 calories in a 3/4 cup serving of Great Value Multi Grain Flakes Cereal.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

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Recently eaten by:

Georgeegor
on 20 April 2013
kemperd
on 15 April 2013
fillsgreat
on 04 April 2013
mari.dodi47
on 30 January 2013

Recently eaten with:

FatSecret members following mari.dodi47's own diet have recently eaten Great Value Multi Grain Flakes Cereal with these foods:
Dried Fruit Mixture
Grapes
Plain Yogurt (Whole Milk)
Great Value Multi Grain Flakes Cereal
Coffee with Milk and Sugar

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