Food database and calorie counter Source: Member

Great Value

Frozen Whole Kernel Golden Corn

Nutrition Facts
Serving Size 2/3 cup (90g)
 
Amount Per Serving
Calories from Fat 10
Calories 70
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 180mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 2g  
 
Vitamin A 2% Vitamin C 6%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member madaboutmoose on 19 Jul 09, and last modified on 14 Mar 14 by member playruby .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
Carbohydrates, 14g (77%) Fat, 1g (12%) Protein, 2g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
1g
Carbs
14g
Protein
2g
There are 70 calories in a 2/3 cup serving of Great Value Frozen Whole Kernel Golden Corn.
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

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Recently Eaten By:

DJStadt
on 16 December 2014
danielvb
on 20 December 2014
Justdoingtheunstuck
on 14 December 2014
suzehouse
on 13 December 2014

Recently Eaten With:

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