Food database and calorie counter Source: Member

Great Value

Black Turtle Beans

Nutrition Facts
Serving Size 1 cup (250ml)
 
Amount Per Serving
Calories from Fat 9
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.3g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 34g 11%
  Dietary Fiber 10g 40%
  Sugars 1g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Geo_Nader on 02 Jul 10.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (5%)
 
Protein (25%)
Carbohydrates, 34g (70%) Fat, 1g (5%) Protein, 12g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
34g
Protein
12g
There are 190 calories in a 1 cup serving of Great Value Black Turtle Beans.
Calorie breakdown: 5% fat, 70% carbs, 25% protein.

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