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Food database and calorie counter Source: Member


Jack Mackerel

Nutrition Facts
Serving Size 4 oz (120g)
Amount Per Serving
Calories from Fat 24
Calories 137
% Daily Values*
Total Fat 3.3g 5%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 15.2mg 5%
Sodium 217mg 9%
Total Carbohydrate 0.7g 0%
  Dietary Fiber 0.7g 3%
  Sugars 0g  
Protein 26g  
Vitamin A 0.1% Vitamin C 0%
Calcium 15% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Chin4 on 12 Sep 12.

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of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (22%)
Protein (76%)
Carbohydrates, 0.7g (2%) Fat, 3.3g (22%) Protein, 26g (76%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 137 calories in a 4 oz serving of Grace Jack Mackerel.
Calorie breakdown: 22% fat, 2% carbs, 76% protein.

Related Mackerel from Grace:

Mackerel in Tomato Sauce

Related Fish from Grace:

Ackee and Saltfish

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Other Types of Mackerel:

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Canned Mackerel
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Fried Floured or Breaded Mackerel
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  view more mackerel nutritional info

Other Types of Fish:

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Grilled Fish
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on 28 June 2013

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