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Food database and calorie counter Source: Member

Grace

Jack Mackerel

Nutrition Facts
Serving Size 4 oz (120g)
 
Amount Per Serving
Calories from Fat 24
Calories 137
 
% Daily Values*
Total Fat 3.3g 5%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 15.2mg 5%
Sodium 217mg 9%
Total Carbohydrate 0.7g 0%
  Dietary Fiber 0.7g 3%
  Sugars 0g  
Protein 26g  
 
Vitamin A 0.1% Vitamin C 0%
Calcium 15% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member Chin4. This item is not being shared for editing.
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (22%)
 
Protein (76%)
Carbohydrates, 0.7g (2%) Fat, 3.3g (22%) Protein, 26g (76%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
137
Fat
3.3g
Carbs
0.7g
Protein
26g
There are 137 calories in a 4 oz serving of Grace Jack Mackerel.
Calorie breakdown: 22% fat, 2% carbs, 76% protein.

Related Mackerel from Grace:

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Related Fish from Grace:

Ackee and Saltfish

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Fried Floured or Breaded Mackerel
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