Food database and calorie counter Source: Member

Grace

Cornmeal Porridge

Nutrition Facts
Serving Size 1 container (2.12oz)
 
Amount Per Serving
Calories from Fat 25
Calories 250
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 370mg 15%
Total Carbohydrate 52g 17%
  Dietary Fiber 2g 8%
  Sugars 28g  
Protein 5g  
 
Vitamin A 20% Vitamin C 0%
Calcium 35% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ragingrajy on 06 Mar 13.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
Carbohydrates, 52g (83%) Fat, 2.5g (9%) Protein, 5g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
2.5g
Carbs
52g
Protein
5g
There are 250 calories in a 1 container serving of Grace Cornmeal Porridge.
Calorie breakdown: 9% fat, 83% carbs, 8% protein.

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