Food database and calorie counter Source: Member

Goya

Ham Croquettes

Nutrition Facts
Serving Size 3 croquettes
 
Amount Per Serving
Calories from Fat 100
Calories 190
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 960mg 40%
Potassium 0mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 10g  
 
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member karisate on 03 Apr 09, and last modified on 24 Mar 12 by member greenwaterbottle .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (45%)
 
Protein (18%)
Carbohydrates, 20g (37%) Fat, 11g (45%) Protein, 10g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
11g
Carbs
20g
Protein
10g
There are 190 calories in a 3 croquettes serving of Goya Ham Croquettes.
Calorie breakdown: 45% fat, 37% carbs, 18% protein.

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Recently Eaten By:

JJJJ6440
on 22 November 2014
srsmithtr5
on 26 October 2014
charma13
on 11 October 2014
dessyeverafter
on 27 August 2014

Recently Eaten With:

FatSecret members have recently eaten Goya Ham Croquettes with these foods:
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