Register or Sign In
Food database and calorie counter Source: Member

Goya

Ham Croquettes

Nutrition Facts
Serving Size 3 croquettes
 
Amount Per Serving
Calories from Fat 100
Calories 190
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 960mg 40%
Potassium 0mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 10g  
 
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member karisate on 03 Apr 09, and last modified on 24 Mar 12 by member greenwaterbottle .

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (45%)
 
Protein (18%)
Carbohydrates, 20g (37%) Fat, 11g (45%) Protein, 10g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
11g
Carbs
20g
Protein
10g
There are 190 calories in a 3 croquettes serving of Goya Ham Croquettes.
Calorie breakdown: 45% fat, 37% carbs, 18% protein.

Related Snacks from Goya:

Crackers
Pork Rinds
Snack Crackers

More products from Goya:

Mayonnaise
Red Kidney Beans
Hot Sauce
Tostones
Pinto Beans
  view all goya products

Other types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 3 croquettes
or Cancel
 

Recently eaten by:

LowCalFan
on 27 April 2013
jerseyfinest36
on 08 April 2013
raymg01
on 02 February 2013
echoes35
on 19 January 2013

Recently eaten with:

FatSecret members have recently eaten Goya Ham Croquettes with these foods:
Ham and Cheese Sandwich
Dunkin' Donuts Coffee with Cream and Sugar
Whole Milk
Roasted Broiled or Baked Chicken Breast
Maple Syrup

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.