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Food database and calorie counter Source: Member

Goya

Empanadas Dough Disc

Nutrition Facts
Serving Size 1 disc (40g)
 
Amount Per Serving
Calories from Fat 35
Calories 130
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 22g 7%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member desnat01 on 03 Aug 08, and last modified on 06 Jul 12 by member djdeb .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (26%)
 
Protein (11%)
Carbohydrates, 22g (63%) Fat, 4g (26%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
4g
Carbs
22g
Protein
4g
There are 130 calories in a 1 disc serving of Goya Empanadas Dough Disc.
Calorie breakdown: 26% fat, 63% carbs, 11% protein.

Related Empanadas from Goya:

Beef Empanadas
Empanadas

More Products from Goya:

Central American Red Beans
Large Lima Beans
Mango Jam
Chicken Pastries
Roasted Coconut Water with Pulp
  view all goya products

Other Types of Empanadas:

Beef Empanadas
Chicken Empanadas
Cheese Empanadas
Vegetable Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Fruit Filled Mexican Turnover Empanada
  view more empanadas nutritional info
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Recently Eaten By:

MShemel29
on 05 May 2014
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