Food database and calorie counter Source: Member

Goya

Canary Beans

Nutrition Facts
Serving Size: 1/4 cup dry (55g)
 
Amount Per Serving
Calories from Fat 0
Calories 190
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 12%
  Dietary Fiber 15g 60%
  Sugars 3g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (0%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
0g
Carbs
35g
Protein
12g
There are 190 calories in a 1/4 cup dry serving of Goya Canary Beans.
Calorie breakdown: 0% fat, 74% carbs, 26% protein.

Related Beans from Goya:

Dry Black Beans
Chick Peas / Garbanzos
Large Lima Beans
Navy Beans
Dominican Red Beans
Pinto Beans
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Other Types of Beans:

Green Snap Beans
Black Beans (Canned)
Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
  view more beans nutritional info
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