Register  |  Sign In
Food database and calorie counter Source: Member

Goya

Canary Beans

Nutrition Facts
Serving Size 1/4 cup dry (55g)
 
Amount Per Serving
Calories from Fat 0
Calories 190
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 12%
  Dietary Fiber 15g 60%
  Sugars 3g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Frijoles Canarios
Information for this food was submitted to the FatSecret food database by member Leopard2011 on 30 Jun 11.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (0%)
 
Protein (26%)
Carbohydrates, 35g (74%) Protein, 12g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
0g
Carbs
35g
Protein
12g
There are 190 calories in a 1/4 cup dry serving of Goya Canary Beans.
Calorie breakdown: 0% fat, 74% carbs, 26% protein.

Related Beans from Goya:

Black Beans
Black Beans (Low Sodium)
Butter Beans
Cannellini Beans
Cannellini Beans (Dried)
Central American Red Beans
  find more goya beans products

More Products from Goya:

Mango Jam
Chicken Pastries
Roasted Coconut Water with Pulp
Mango Nectar
Blue Agave
  view all goya products

Other Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Susy Hoffman
on 24 October 2013
Rjmertz
on 05 April 2013
Chalaco
on 11 January 2013
Maui
on 07 August 2012



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.