Food database and calorie counter Source: Member

Gourmet Dining

Chicken Parmigiana

Nutrition Facts
Serving Size 1 1/4 cups (7oz)
 
Amount Per Serving
Calories from Fat 110
Calories 280
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 580mg 24%
Total Carbohydrate 38g 13%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 13g  
 
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sunspotalli on 01 Oct 08, and last modified on 30 Aug 11 by member PutPut3 .

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (28%)
 
Protein (19%)
Carbohydrates, 38g (53%) Fat, 9g (28%) Protein, 13g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
9g
Carbs
38g
Protein
13g
There are 280 calories in a 1 1/4 cups serving of Gourmet Dining Chicken Parmigiana.
Calorie breakdown: 28% fat, 53% carbs, 19% protein.

Related Chicken from Gourmet Dining:

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Chicken Wing
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Recently Eaten By:

Jmhove
on 24 November 2014
danaduncan10
on 07 September 2013
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on 03 September 2013
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on 01 September 2013

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