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Source: Member

Gourmet Dining

Chicken Parmigiana

Nutrition Facts

Serving Size 1 1/4 cups (7oz)

Amount Per Serving

Calories from Fat 110

Calories 280

% Daily Values*

Total Fat 9g

14%

Saturated Fat 2.5g

12%

Trans Fat 0g

Cholesterol 15mg

Sodium 580mg

24%

Total Carbohydrate 38g

13%

Dietary Fiber 2g

Sugars 1g

Protein 13g

Vitamin A 4%

Vitamin C 10%

Calcium 2%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member sunspotalli on 01 Oct 08, and last modified on 30 Aug 11 by member PutPut3 .

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14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (53%)

Fat (28%)

Protein (19%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

280

Fat

Carbs

38g

Protein

13g

There are 280 calories in a 1 1/4 cups serving of Gourmet Dining Chicken Parmigiana.

Calorie breakdown: 28% fat, 53% carbs, 19% protein.

Related Chicken from Gourmet Dining:

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	General Tso's Chicken
	Orange Chicken

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	view more chicken nutritional info

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Recently eaten by:

	rokangel311
	1450kcals on 16 April 2013

	amberism1011gmail.com
	943kcals on 24 November 2012

	Grammy8
	1012kcals on 23 September 2012

	Elaine0924
	1692kcals on 05 July 2012

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